Rucking is an INTEGRAL part of any military fitness regimen. Rucking is defined as the action of walking with weight on your back. Simple definition, complicated execution. There’s a whole lot ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Louis Emmett entered 2025 a No.1 pick contender along with Willem Duursma, Cooper Duff-Tytler, Zeke Uwland and Dyson Sharp.

Who nailed their season and who's got a long summer ahead? Isadora McLeay hands out a pass or fail verdict for every AFLW ...

Ireland head coach Andy Farrell and a downcast captain Dan Sheehan could scarcely conceal their disappointment after a third ...

One of the confounding aspects of how the last 20 minutes unfolded in Soldier Field on Saturday was its fever dream quality.

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

Steve Borthwick had vowed to inflict England’s own “Bomb Squad” on Australia yet he could not have hoped for a more decisive ...