Rucking is an INTEGRAL part of any military fitness regimen. Rucking is defined as the action of walking with weight on your back. Simple definition, complicated execution. There’s a whole lot ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Designed to promote physical challenge, community connection, and inclusivity, the event will also raise critical funds to support the Foundation’s adaptive recreation programs.

The market for weighted vests is expected to grow to more than $300 million over the next few years. The Mill City Rucking Crew works with weighted backpacks. "I would probably describe it as walking ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Louis Emmett entered 2025 a No.1 pick contender along with Willem Duursma, Cooper Duff-Tytler, Zeke Uwland and Dyson Sharp.

Who nailed their season and who's got a long summer ahead? Isadora McLeay hands out a pass or fail verdict for every AFLW ...

Ireland head coach Andy Farrell and a downcast captain Dan Sheehan could scarcely conceal their disappointment after a third ...