Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Although the benefits of load-training are manifold for runners, much of the actual rucking is done at walking, or marching, ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Around Long Island, year-round running clubs are keeping people exercising — and connected. It’s the social network you don’t ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.