Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

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The discounted smartwatch is available in multiple colours, and one impressed fan said: "I replaced my Apple watch with this ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Porter Beach boasts fine, soft sand that invites barefoot wandering and impromptu sand castle construction. The gentle slope into the water creates a gradual entry point perfect for waders, young ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...