Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

Liver health is crucial for your overall well-being. Here are five fruits that a US-based gastroenterologist recommends to ...

Excited to experience the thrill of Mahakumbh that comes once in 144 years? Here is an expert guide for all must-have essentials to pack for your trip.

Instead, you can set small, attainable goals to make reaching for an ice-cold glass of H2O more of a habit. And with the ...

Holder of speed records for both Western States and UTMB, Jim Walmsley is one of ultra running’s all-time legends ...

We put the Vango Thermo Bottle to the test, roughing it up in the countryside to see how the 500ml bottle fairs ...

Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ...