Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Here are some of the best running belts that stay in place and don’t cause any irritation, so you can bring along all your ...

The UTMB World Series has announced an exclusive three-year partnership deal with up-and-coming trail running brand Aonijie. The Chinese brand will be the official hydration pack supplier for all UTMB ...

While both rehydration drinks and tablets serve a similar purpose - to keep our hydration levels up and head off the symptoms ...

Having run trails and ultras for two decades, I sense that runners are overthinking and overcomplicating the relatively ...

Going on a long hike is a rewarding experience that allows people to connect with nature and test their physical and mental ...

You'll save up to 80% on everything from winter essentials to tech finds. Score Apple, Bissell and more for less.

You'll save up to 75% on everything from winter essentials to tech finds. Score Apple, Bissell and more for less.

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

"You need to start drinking about 1.5-2 hours before running a marathon," said Clark ... put yourself in that hole in the first place." 5. Pack in Some Protein and Carbohydrates Exercising ...