Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

To keep your mind and body sharp for the upcoming months of marathon training, be sure your sleep schedule supports your ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.