You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Six days after finishing the New York City Marathon in 40th place, I laced up my Nike Vomeros and threw on a long sleeve. I ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Chelsea legend John Terry has stated he’s delighted for Joao Pedro as he praised his start to life at Stamford Bridge.Pedro ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

RALEIGH, N.C. (WTVD) -- For Jalen Snipes, it's the end of a journey not for the faint of heart - starting a run at the ...