You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

In November of 2012, Henry, then a senior at Yulee High School outside of Jacksonville, Fla., broke the national career high ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...