A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for beginners and intermediate levels! #HomeWorkout #StrengthTraining ...

Stretch marks are set-in streaks that show up on your stomach, breasts, hips, butt, and thighs. These long, thin, rippled marks are also called striae. If you have stretch marks, you probably wish ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a fantastic next step for a beginner. But before you pick up a weight, there’s ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...