Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

In 2005, he founded Antara Yoga, an accredited yoga teacher training programme that has since run courses in both North Wales ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Are you ‘winterizing?’ Kelan McDonagh, a GOLF Teacher to Watch and the director of instruction at Metedeconk National, showed me how.

Pictured at the launch of the Masterplan for Moorehall were, Councillor Al McDonnell, Cathaoirleach of Castlebar Municipal ...

Cinderella A Traditional British Pantomime features the combined talents of Many Hats Theatre Co. and Showtime Theatre Co. It ...

Open Curling, 5:15 — 7:15 p.m., West Shore Community College Ice Area, 3000 N. Stiles Rd., Scottville Sunday Family Fun Day with Puzzles, 12 — 4 p.m., Sandcastles Children Museum, 129 E. Ludington Ave ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.