Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Discover a revitalizing yoga flow designed to enhance flexibility and build strength, all while calming the mind. Perfect for all ages and body types, this session helps you find balance and serenity.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Motherhood is a blessing. However, it’s not without its challenges. Often, your entire life flips upside down, and you have ...

With big-hitter London right on the doorstep, Essex gets short shrift. But if you’ve never spent much time exploring the ...

Explore some of the D.C. area’s top events this week, including the Four Seasons Wine & Dine for cancer research, Alison ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

“The good news is that most women who had a good sex life before menopause can continue to enjoy a good sex life after ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

All kids need someone checking on them and pushing them and encouraging them,’ said Corina Martinez, a kindergarten teacher ...