Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates ...
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Aging joints by gait...Don't let your guard down after your 40s

If you wake up in the morning and move for the first time, your joints are stiff, or if your joints are swollen and your legs ...