Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...