Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health. Luke Coutinho shares quick kegel exercise for ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...