Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Bollywood actress and fitness icon Shilpa Shetty has sparked a new trend with her latest Instagram mobility challenge. In the video, she attempts to pick up a dumbbell from behind her using only core ...

Here are our top gift ideas for the cyclist (or cyclists!) in your circle, from budget stocking stuffers to ...

For millions of young men desperate to 'get shredded' and attract women, Dr Mike Israetel is nothing short of a digital ...

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

But after hearing about Cycling UK’s Inclusive Cycling Experience she decided to give it a go. The programme, which allows ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Tucked between endless cornfields and big Nebraska skies sits Hastings – a place where time moves at the pace of a Sunday afternoon stroll. In an era when most of us are racing through life with our ...