With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Vlasic sustained a lower-body injury during Sunday's preseason game against the Wild and is considered day-to-day, Tracey Myers of NHL.com reports. The Blackhawks said after Sunday's game that Vlasic ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

October 10 - Boston Bruins defenseman Hampus Lindholm suffered a lower-body injury Thursday night and will not return to his team's home opener against the Chicago Blackhawks. Lindholm skated six ...