Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...

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If getting better sleep is on your agenda now that daylight saving time has returned, we've got you covered. Sleep is the key to overall health and wellness, but the truth is, it's not easy for many ...

If counting sheep isn’t cutting it, how about the sound of a cat lapping water, a jet engine or crackling campfire? More than half of Australians have difficulty sleeping, according to the Sleep ...

Gemma Paech is a board member of the Sleep Health Foundation. Gorica Micic does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...