Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

A woman has shared the one 'infuriating' hack that helped her fall asleep in minutes after suffering from insomnia for years ...

In today’s fast-paced routines, irregular sleep, stress eating, caffeine dependence, and erratic meal timings have become ...

A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she ...

There is talk therapy, physical therapy and even massage therapy, but a new type of therapeutic approach is becoming ...

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Bullying and harassment can cause deep emotional distress, as well as has physical implications like PTSD. Its impact can ...