Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...

A woman has shared the one 'infuriating' hack that helped her fall asleep in minutes after suffering from insomnia for years ...

In today’s fast-paced routines, irregular sleep, stress eating, caffeine dependence, and erratic meal timings have become ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...