Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

People who need some sleep will love and appreciate these gifts. Searching for some gifting inspiration? From an alarm clock ...

The Trump administration has directed U.S. visa officers to consider chronic health conditions such as obesity, heart disease ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

With more than 1/3 American workers experiencing anxiety, Cigna Healthcare expands early engagement and preventive mental ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

A study found that older adults who regularly listened to music had a 39% lower risk of developing dementia compared to those who didn't make music a part of their daily lives.

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which controls mood and appetite) from working. This may then impact our melatonin ...