New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Parenting is tough for so many reasons, but this sound machine is one of the biggest reasons we (thankfully) never had issues ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

Why wellness travelers are seeking the healing power of silence—and a selection of the best destinations for true peace and ...

It is our biggest blind spot, a bizarre experience that befalls us every day, and can’t be explained by our need for rest ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

The latest research advances and scientific discoveries in otolaryngology-head and neck surgery were presented during the American Academy of Otolaryngology–Head and Neck Surgery Foundation (AAO-HNSF) ...

A tattoo designer from Sheffield, England, says Sleep Token's record label and management firm have had her Instagram account shut down over alleged copyright infringement. Tattoo artist Emily-Jane, ...