Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue ...

Another 2016 study also found that adults who sustained diets with more highly saturated fats, sugar and little fibre ...

Good sleep isn’t a new mattress; it’s a better environment. A few small relocations—light sources, screens, clutter, and ...

Music works like a protective sound blanket, masking disturbing noises and keeping the mind away from anxious thoughts.

Winter is a wonderful time to enjoy cozy moments, but for your pets, the cold weather can be tough. Dogs, cats, and other ...

Q. The kids’ dad has not set up the kids’ rooms in his apartment yet and it’s been 6 months. They are telling me they want to ...

Does adding electrolytes in your drink actually work in hagover prevention? Dr Figura breaks down how effective the life hack really is.

And then, Stevie finds a magical dreams book. When she and Elliot recite the incantation together, they find that when they sleep, their conscious selves can enter and change the worlds of their ...