The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

The lesson is that there needs to be a more comprehensive Automotive Industry Standards that takes into account the safety risks in sleeper buses in India ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Finding a comfortable position to lie in when sleeping can be tricky when you're pregnant, but this specially designed pillow ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Confused by all the technical talk when bed shopping? Our mattress jargon buster explains all the key terms you need to know ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, ...

Developed with Navy SEALs and used by Olympians, FlyKitt is an all-in-one system designed to make jet lag a thing of the past ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...