The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

The lesson is that there needs to be a more comprehensive Automotive Industry Standards that takes into account the safety risks in sleeper buses in India ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Finding a comfortable position to lie in when sleeping can be tricky when you're pregnant, but this specially designed pillow ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...