This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...