Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Abstract: This paper investigates the influence of two types of gait perturbation (i.e., trip and slip) induced by a programmable split-belt treadmill on the body's compensatory responses. Our ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Norma Dumont earned win number nine inside the Octagon at UFC Vegas 110, besting Ketlen Vieira via a shocking split decision. After a very competitive three and a half minutes, Vieira managed to ...

Lori Loughlin is going through a tough time during her split from Mossimo Giannulli, whom she was married to for 28 years. However, a source tells PEOPLE the actress, 61, has a "supportive" circle to ...

Dear Eric: My husband and I have been married for 40 years. He has two adult sons in their 60s and I have an adult daughter in her 50s. Over the years we have helped one son, who has two children and ...

GROVETON, Texas (KTRE) - After a pipe burst at the 100-year-old Trinity County Jail Monday morning, inmates, dispatchers, and officers were all hands-on deck to help save documentation and equipment. ...