With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

I’m chasing greatness, and the 500lbs squat is so close I can feel it! The winners and losers of the government shutdown deal ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Burkina Faso’s Ouagadougou City Council banned the event headlined by South African coach the “King of Squats,” citing lack of authorisation.

Last summer, Archie Goodburn was diagnosed with brain cancer. But, 17 months on, the Edinburgh swimmer is in a good place in the pool, in ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

On "The Daily Show," Jon Stewart unleashed a fiery tirade against Democrats who supported a deal to end the government ...

Six months ago, Cole had a freak accident on the playground at school. He was standing with a marker in his mouth when he was ...