What began as a squash program blossomed into a versatile community hub. Portland Community Squash (PCS) aims to be a "third ...

The former professional squash player and veteran coach will serve as an assistant for the men's and women's teams ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

When blood sugar starts to rise after a person eats, GLP-1 agonists cause the body to make more insulin. This extra insulin ...

The Vigo County Council has passed an ordinance that says voters must approve any county money to be handed to the school district — but whether that goes into effect remains to be seen. On Friday, ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

“So, try to stay active — even short daily walks in daylight can lift mood.” “Favour immune-supportive, seasonal foods such ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...

Dr Kevin Yik from Elite Orthopaedics weights in on how to prevent the most common injuries in pickleball vs padel, like ...

The upcoming Southeast Asian Games will get a royal touch as Her Majesty the Queen has been confirmed to take part in the ...

A 100-year-old woman, Ruth Lemay, has gone viral for her dedication to fitness, attributing her longevity to walking at least ...

Rather than simply enduring the seasonal shift, experts suggest a proactive approach: a comprehensive "autumn health MOT." Dr ...