Think about it; this incredible benefit we have, on top of our incredibly generous health insurance through work, is allowing ...

What began as a squash program blossomed into a versatile community hub. Portland Community Squash (PCS) aims to be a "third ...

The former professional squash player and veteran coach will serve as an assistant for the men's and women's teams ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

When blood sugar starts to rise after a person eats, GLP-1 agonists cause the body to make more insulin. This extra insulin ...

The Vigo County Council has passed an ordinance that says voters must approve any county money to be handed to the school district — but whether that goes into effect remains to be seen. On Friday, ...

People in a Somerset town will soon be able to play padel at two new sites, as the sport grows in popularity. Padel ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

The much-needed holiday sounds good on paper but new research for World Mental Health Day shows Aussies are looking closer to ...

“So, try to stay active — even short daily walks in daylight can lift mood.” “Favour immune-supportive, seasonal foods such ...

We asked Americans who cook “struggle meals” how much it saves them — and chatted with advisers on whether this trend is ...