Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

A fun way to get your family lifting some weights this spooky season involves pumpkins! Josh Grochowski from Planet Fitness showed us some moves that anyone can try out. The first, is the squat. Hold ...

San Luis Obispo County witches and warlocks will swoop into Morro Bay on Saturday for the 13th annual Witches and Warlocks Paddle. “I love seeing the smile on everyone’s faces, whether they’re in the ...

NEWS. GOOD AFTERNOON. I’M JANE ROBELOT AND THAT BREAKING NEWS IS IN GREENVILLE, WHERE SOME SCHOOLS ARE ON A SECURE HOLD. OUR ISABELLE MARAK JOINS US NOW LIVE NEAR THE EAST NORTH STREET AREA, WHERE AN ...

SPRINGFIELD — The city will offer free clinics for flu, COVID-19 and RSV vaccines over the next two weeks in five locations. The vaccines are being offered through the Department of Health and Human ...