Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Olympic ski legend Lindsey Vonn just proved that hard work pays off and her abs are taking center stage. In her Wednesday ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...