Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

There were 13 tonnes of boat moving at about five knots an hour when a rope grabbed Philippa's leg and severed it off,' her ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Every week here at Blogging The Boys, we’ll spotlight the biggest college matchups and the players who could soon wear the ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A Jacksonville man suffered severe injuries, including a broken femur and facial trauma, after a car hit his electric ...

If you cruise regularly, you’ve almost certainly been there. Your romantic meal for two is spoiled by a family of six ...

The boxer who was attacked by her husband and left for dead now speaks out in support of victims of domestic violence.

Travel writer David Placher sandboards, hikes, tours museums and witnesses a bit of history in the making during a trip to ...