Following the big splash made by water aerobics and the contagious enthusiasm for low-impact aerobics, there`s a new craze called step aerobics. If there`s a perfect kind of aerobics class, this may ...

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

BOCA RATON — Step aerobics is not only fun, but also a fine exercise for the cardiovascular system. Just watch out for your knees. That is the advice of an orthopedic surgeon who specializes in sports ...

W A S H I N G T O N, Feb. 26 -- Step aerobics exercisers can stretch thebenefits of their workouts by tugging on supersized rubber bands, astudy finds. Straining against the stretch cords, which were ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...