I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

Guardians outfielder continues defensive dominance with his third award in four years, showcasing elite skills that make him ...

Three women from Regina recently medalled at an international powerlifting competition. They say they hope their example ...

She was nervous to apply, but Marsaili now encourages others to follow in her footsteps after getting stuck into British ...

Postgraduate medical education (PGME) is the critical bridge between medical school and independent practice. In the UK and globally, this training has undergone incremental change over the past ...

TWO friends from Caversham drew the attention of spectators and fellow runners as they completed Henley Half Marathon dressed ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

There are 55 bond proposals going before Iowa voters on Nov. 4, 2025, for a total of $1.6 billion, according to Iowans for ...