Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Stop fighting your biological clock. Find the window that feels right, be consistent, and watch the results finally click ...

During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

At Idle Athletics Club in Bradford, Bianca Maria Cavuoto, 43, leads 5km (3.1 mile) group runs as part of This Girl Can's ...

Secondary infertility, the struggle to conceive after a previous birth, is increasingly common among women aged 25-40.

In early 2020, when lockdowns had pushed everyone indoors, Blissclub was born as a movement, quite literally. Through ...