Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...