Hidden away on an island in Lake Erie lies a pocket-sized paradise that works magic on frazzled nerves and busy minds. Oak Point State Park on South Bass Island might be Ohio’s smallest state park, ...

We will start in the massage ... its own kind of relief. Through my next sessions throughout the next two days, I listened to my innate sensors. My understanding of what it means to live. Of what it ...

Executive Director, Cancer Connection She Brings Connectivity and a Punk Rock Ethos to a Scrappy Nonprofit Two decades before ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Short inspirational videos might offer an alternative to meditation for stress management People felt as much stress relief from inspirational videos as they did from videos leading guided meditation ...

Read full article: What you need to know about rip currents at the beaches and how to escape one ORLANDO, Fla. – Relief from the heat may finally be on the horizon, with a cold front expected to bring ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

ST. LOUIS — Sunday is another day of sunshine and warm temperatures. This week will be near seasonal averages as a cold front moves through Monday night into Tuesday. Ahead of this front, some gulf ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to improve mobility.