Discover the perfect yoga routine tailored for those looking to enhance flexibility in their hips and hamstrings. This session is ideal for individuals over 40, focusing on gentle, effective ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...

You can donate to the Matching Campaign in many ways: Call ASI at 970-264-2167 or stop in and use your credit card, saying it’s for the Matching Campaign. We are located at 451 Hot Springs Blvd., in ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...