Discover the perfect yoga routine tailored for those looking to enhance flexibility in their hips and hamstrings. This session is ideal for individuals over 40, focusing on gentle, effective ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...

You can donate to the Matching Campaign in many ways: Call ASI at 970-264-2167 or stop in and use your credit card, saying it’s for the Matching Campaign. We are located at 451 Hot Springs Blvd., in ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as walking into your bathroom. Hot water im ...

NORTH PORT – The newest phase of Downtown Wellen Park, which will include new shops, restaurants, luxury apartments, a dog park and a boutique hotel will come to life starting in the spring of 2026.