No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Set against the backdrop of the Dubai Frame, the mass sunset yoga session is open to all, residents and visitors alike ...

An MS sufferer has completed a skydive. Lisa McAdams, from Stone, was diagnosed with multiple sclerosis at 23. Now the ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Every November, Dubai redefines what it means to get moving. The city turns into one giant gym for the month-long Dubai ...

The Champs-Élysées stretches to the rhythm of yoga! Alo Yoga, the emblem of Californian sportswear, is setting up shop with a flagship store of over 2,000 m² planned for 2026. Paris is finally ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...