Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Salman Khan’s backstage stretch before the Da-Bangg show in Qatar sparked a wave of online reactions, with fans noting his fitness levels as he nears 60.

The Kansas City Chiefs can upgrade at linebacker by selecting Missouri Tigers star Josiah Trotter in the 2026 NFL draft.

If Africa gives you goosebumps, you’re probably imagining the roar of a lion at dawn, a golden plain stretching to the horizon, and clouds of dust from thousands of hooves. Tanzania is exactly ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Discover the secrets to enhancing your flexibility and balance with titibasana in this short and informative video. Perfect for both beginners and seasoned yoga enthusiasts, learn step-by-step how to ...

The Greek government has passed a law allowing private employers to extend shifts to 13 hours per day, framed in terms of ...