Diners at the Pa Jit restaurant watch fish swim in the aisles due to flooding from the Tha Chin River in Thailand's Nakhon ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Keen walker David Mallowes offers suggestions about fun and interesting routes people can take to get some exercise and enjoy ...