At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Ascending and descending sloping and vertical branches is critical for arboreal locomotion and likely played a major role in early primate evolution. While most studies have focused on ascent, ...

Posing expert Christine Buzan shares seven simple tricks to make you feel more at ease, and project a sense of calm and ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

It was a recent passport renewal that did it for me. Sitting in a booth in Tesco on Soho's Dean Street, having pressed the 'retake' button five times and rearranged my seat just as many, I realised ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. So, you want to become a more consistent golfer? It all starts with the ...

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...