This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Enhance your mobility and flexibility with this full body stretch routine! Perfect for recovery, relaxation, or daily ...

Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

There’s some good news for globetrotters: According to researchers, looking ahead to your next adventure could benefit your mental health. Even if you’re not sure about the day or date of your trip.