Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...
If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...
I tried training with one of the fittest women in the world – it was like racing the Terminator - ‘She’ll take you for a ride ...