Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence on their success.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

And, here's how to find your sweet spot for timing.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

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By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Most athletes play ping pong to whet their competitive instincts or kill time. But what if it could actually improve ...