Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence on their success.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Let's just say it takes longer to finish a Netflix episode.

Newlyweds Samantha Ruth Prabhu and husband Raj Nidimoru were recently seen playing pickleball. The sport offers several ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

Taking a career break for mental health is not a setback but a smart investment in long-term success. Discover how stepping ...