Marc Brackett has published his second book, “Dealing with Feeling,” arguing that emotional regulation skills are central to ...

For trustworthy people, having their emotional support book on them can come in handy during those really stressful moments ...

Rule 3 tells us to construct our abode of thought with the same care as when constructing a house, such that stability between the parts results. Each thought, belief and intention is a building block ...

Being bilingual comes more naturally for my nieces. I knew I was risking being made fun of when I texted some of my family ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

In a way, literary taste isn’t just a matter of preference. “It can be a great indicator of the kind of person you are,” AJ ...

Allison Williams is trading horror flicks for romantic dramas and talks the "intimidating" task of adapting Colleen Hoover ...

I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

When The Golden Bachelor premiered in 2023, Gerry Turner seemed like the wonderfully earnest antidote to the franchise’s ...

England captain Harry Kane has been strongly linked with a return to Tottenham should he leave Bayern Munich and he has now ...

After battling postpartum depression and terrifying intrusive thoughts, Ivana Poku is now helping other mothers feel less alone.

When writing "Middle Spoon," Varela, who considers himself a public health worker first and writer second, was "thinking ...