Buddhist monks from Tibet visited San Luis Obispo County this week to create a colorful — and temporary — sand mandala. The ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds sounds feels like being inside your own secret zen garden. #ZenSounds ...

Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Discover the healing power of sound baths with Jodi Petersen from Chico Holistic Wellness Center. This ancient therapy uses ...

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...